you can choose which ones you would like to experience
light some candles, more therapy session feeling
will also support the organ networks (eg worry; Qi flow)
(how to deal actutely with anger, frustration, guilt)
(fear: working on not being afraid of the dizziness and leg pain, working on fear that something happens again, working on anxiety/vorerwartung of symptoms)
mind (letting go technique, getting out of an obsessive thought loop)
deepening body sensibility (to connect with your signs, to feel your body more from within, attention practice, so you have a stronger connection to it, eg to the stomach, to the leg; shifting attention)
this will clear and strengthen intuition.
sensual: little skin care workshop, how to make skin wash (chamomile) + mask + oil (including herbal material)
movement: neck tension exercises, Japanese + small tiny movements
tension headaches.
practices to relieve outer and inner tension.
nutrition (into more detail what matches your pattern)
these are the support elements I would suggest for your roots and branches.
you can choose as many as you like.
each meeting and experience would focus on one element.
all of the things we would touch on, work through and practice together are connected to your signs and imbalances of your inner body.
so by working on the outside, it will support the inside, and the herbs too.
fear, anxiety: working on not being afraid of signs showing up, like dizziness and leg pain, working on fear that something comes up again.
your soul making peace with your signs.
clearing the love to your own body.
quieting the mind.
thus, connecting with your imbalances. heightening awareness, communication and attention to them.
feeling the body from within.
a practice that also clears and strengthens intuition.
showing you how to make a skinwash, mask and oil from chosen pure herbs for your skin. to nourish it from the outside.
which also effects the liver and feelings of depression, irritability and anger.
when the right nutrition is respected, it supports.
nutrition for your imbalances, pattern, climate, constitution.
conversations on replacing certain ingredients to make it gentler and supportive for your stomach.
what will feel good for your body and what is better kept distance from.